CASHEW TAHINI

Cashew tahini is a nutrient-dense food, abundant in magnesium, phosphorus, iron, zinc, unsaturated fatty acids, copper, and B vitamins. Research indicates that consuming a quarter cup daily (35 g) can provide over 22% of the recommended daily intake of magnesium. This mineral acts as a natural antidepressant, and its deficiency can lead to increased irritability, fatigue, allergies, and aggression. Additionally, magnesium plays a crucial role in bone formation and collagen production. With a low glycemic index (22 ± 5), cashews are a suitable option for those who are overweight or have diabetes.

**Ingredients:** 100% ground cashew paste

**Storage:** Keep in a dry, cool place away from direct sunlight. Once opened, do not store in containers that allow air exposure. Shelf life: 3 years from the manufacturing date.

**Allergens:** Contains cashews and may contain traces of peanuts, almonds, walnuts, hazelnuts, pistachios, sesame, pecans, or macadamia nuts.

**Usage:** Stir before use. Suitable for direct consumption.

**Nutritional Information per 100 g:**
- Energy: 2363 kJ / 569 kcal
- Total Fat: 39.11 g (of which saturated: 10.87 g)
- Carbohydrates: 28.92 g (of which sugars: 8.70 g)
- Dietary Fiber: 8.64 g
- Protein: 20.90 g
- Salt: 0.20 g