Chelated Magnesium capsules

Bioherba Chelated Magnesium, 133 mg, 60 capsules - Magnesium is essential for the health of muscles, bones, the heart, and the proper functioning of the nervous system. It is involved in a number of biochemical reactions that take place in cells, and its absence or presence directly affects the muscles, brain, blood vessels, heart, and other systems and organs. Symptoms associated with magnesium deficiency include muscle cramps, headaches, depression, anxiety, insomnia, tics, and more. Magnesium plays an important role in muscle contractions, regulating nerve-muscle excitability at the cellular level. It helps calcium and phosphorus to be fixed in bone tissue and is involved in the formation of cartilage and collagen. It is especially recommended for women during pregnancy, for nervous disorders, and frequent muscle cramps. In the form of glycinate, it is absorbed and utilized much faster and easier by the body. As a dietary supplement, take one capsule three times a day with water.