Chia seeds, 100 g

 The magical properties of these seeds were known to ancient tribes and used for centuries for healing as a powerful source of energy, Omega-acids, valuable minerals, fiber, etc. It has been found that Chia seeds contain several times more calcium than animal milk and are extremely rich in antioxidants, proteins, potassium, etc. Consuming Chia helps to normalize blood sugar levels, as a gel forms when the seeds come into contact with liquids, protecting carbohydrates from the enzymes of the digestive system. This process, in turn, slows down the breakdown of carbohydrates into sugar. It is this property that makes Chia a powerful ally in the fight against diabetes. Chia seeds improve the functioning of the gastrointestinal tract, cleansing its walls. One of the many valuable advantages of Chia is its property to swell and fill the stomach when added to dishes. That is why it helps to lose excess weight when foods are enriched with it. Thanks to their high hygroscopicity, Chia seeds prolong hydration, a particularly valuable quality when the body is under stress. In addition to all their healthy and healing properties, Chia seeds are characterized by a delicate taste and are a suitable addition to various specialties - salads, sauces, dishes, pasta and confectionery, ice cream, etc.