CINNAMON STICKS

### Cinnamomum verum (True Cinnamon) - Culinary Sticks

#### Applications
- **Improves Digestion:** Cinnamon can aid in digestion and help relieve gastrointestinal discomfort.
- **Increases Appetite:** The aromatic nature of cinnamon can stimulate appetite, making it a useful addition to meals.
- **Antiseptic Effect:** Exhibits antimicrobial properties that may help in reducing infections and maintaining oral health.
- **Beneficial for Diabetes Mellitus:** May help regulate blood sugar levels and improve insulin sensitivity.

#### How to Use
- **For Tea:** 
  - Break the bark into long strips.
  - Boil 1 g of bark with 300 ml of boiling water for 10 minutes.
  - Drink slightly warm, 20 minutes before meals.

- **For Culinary Purposes:**
  - Use in savory dishes such as potatoes, lentils, or macaroni.
  - Add 1-2 strips (approximately 5 g) to the dish during cooking.
  - Remove the cinnamon strips after cooking to avoid overpowering the dish.

#### Storage
- Keep in dry rooms with a temperature of up to 18°C and humidity levels not exceeding 70% to maintain quality and flavor.

### Note
Always consult with a healthcare provider before using cinnamon for therapeutic purposes, especially if you have existing health conditions or are taking medication.