LACTATION TEA FOR BREASTFEEDING

Action: The tea can promote breast milk production in nursing mothers and may help alleviate colic in infants through the breast milk.

Ingredients: Steep 1 teaspoon of the mixture in 250 ml of water for 10-15 minutes. Strain the infusion and consume it 20-30 minutes prior to breastfeeding. It can be taken at room temperature.

Preparation Method: To prepare, infuse 2 tablespoons in 600 ml of boiling water. Allow it to steep for 15 minutes, then strain and drink throughout the day, dividing it into three servings.