Raw sesame tahini – whole grain, 300 g

Whole-grain sesame tahini, unlike bleached (white) tahini, is ground together with the fine shell of the sesame seeds, which contains part of the nutritional value of the final product. The preserved shells increase its qualities and therefore sesame tahini is most often preferred in this form. Extremely rich in a number of valuable minerals, vitamins, fatty acids, with the most distinctive values ​​being calcium and magnesium. Sesame is also rich in antioxidants, mainly due to the unique phytoestrogen sesamin. Daily consumption of 1-2 tbsp. tahini benefits the condition of bones and joints.