TAURINE

Taurine is the main component of bile, it is also found in the muscles, brain, colon. Taurine has a strong antioxidant effect, participates in the absorption of fats and fat-soluble vitamins, in the detoxification of the body, regulates blood pressure, maintains the level of structural protein in the muscles, strengthens glucose metabolism.

It is also important for the function of the cardiovascular and central nervous systems. Creatine glutamine taurine are one of the most important supplements for exercisers. Taurine, like creatine, increases cell volume. Studies show that when the muscle is loaded with taurine it shows much higher endurance during exercise.

Taurine helps the body get magnesium and thus prevents painful cramps after exercise. In overweight people, reduced levels of taurine are observed, which in turn leads to gaining even more weight.